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Che benefici avete avuto grazie allo yoga?

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Gio, 10/10/2019 - 08:39
#1
yogaconeliana
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Last seen: 5 anni 2 months fa
Iscritto dal: 10/09/2019 - 23:54
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Che benefici avete avuto grazie allo yoga?

Ciao a tutti. Sto raccogliendo una serie di testimonianze da riportare anche sul mio sito https://www.elianadellanna.net/ per invogliare anche i più scettici a praticare questa straordinaria disciplina.

Per me, ad esempio, yoga è stato fondamentale per la cura del mio muscolo ileo psoas, dopo un infortunio durante una tournée teatrale a New York. All'epoca facevo la ballerina per una tournée teatrale negli Stati Uniti.

Così, alcune lezioni di yoga, ebbero la meglio su farmaci, massaggiatori e fisioterapisti che sino a quel momento non mi avevano portato alcun beneficio. Sono rimasta talmente affascinata e grata che dal giorno in cui ho scoperto i benefici di yoga, ho deciso di diventare un'insegnante. 

Aspetto di leggervi, sono molto curiosa.

Namastè,

Eliana

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